12 Strains for Maximum Benefits
Lactobacillus acidophilus UALa-01
L.acidophilus is arguably the most widely recognized and used species of probiotics. Its history can be traced back to the 1920’s where it was used in milk to ease the discomfort of occasional constipation and diarrhea. This species helps the body absorb nutrients and digest dairy foods while also supporting the body’s immune system. Studies have suggested its ability to support vaginal health and reducing the incidence of occasional diarrhea. Studies also show that it prevents carcinogenesis by selectively preventing the adhesion of pathogenic coliform to the cell wall. L. acidophilus has been shown to relieve dermatitis and other skin disorders and produce B vitamins and folic acid. It has also been proven to inhibit stomach ulcers and cancer-causing Heliobacter pylori.
Bifidobacterium lactis UABla-12
B. lactis is clinically proven in randomized controlled trials to reduce incidence of acute respiratory infections in children. It is a powerful strain that has been proven to fight tumor growths, improve digestion, and enhance immune system functions. B. lactis has also been shown to have preventative effects for colitis-associated cancer and provide healing effects on inflammatory bowel disease. It has been shown to decrease the toxic effects of gluten on the intestinal lining, and it could be involved in the prevention of Celiac disease. B. lactis can play a significant role in combating allergies, preventing eczema, assisting with high cholesterol, breaking down body waste, and normalizing blood sugar levels.
Lactobacillus plantarum UALp-05
L. plantarum has been shown to displace pathogenic bacteria and create an acidic environment in the intestines. It also plays a role in the secretion of the naturally occurring antibiotic Lactolin and has shown to encourage anti-viral activities. L. plantarum has significant antioxidant activities and also helps to maintain intestinal permeability. It is able to suppress the growth of gas producing bacterium in the intestines and have benefit for those that suffer from IBS. It helps to create microbe balance and stabilize the digestive enzyme patterns. L. plantarum has been found in experiments to increase hippocampal brain derived neurotrophic factor which means L. plantarum may have a beneficial role in the treatment of depression.
Lactobacillus paracasei UALpc-04
L. paracasei is said to improve fatigue and dental health. In laboratory studies, it has been shown to inhibit the enteric pathogens Salmonella typhimurium, Staphylococcus aureus, Escherichia coli (E. Coli) and Listeria monocytogenes. These bacteria are associated with infections and food borne diseases. L. paracasei has also been recommended for supporting weight loss diets as studies have shown it inhibits the enzyme LPL (Lipoprotein lipase) which fat cells use to absorb fatty acids in the blood.
Lactobacillus casei UALc-03
Many GI tract symptoms have been reported to be helped or healed with supplementation of L. casei, including IBS, diarrhea, constipation, IBD, and Crohn’s disease. It has proven reduction in the incidence of antibiotic-associated diarrhea and C. difficile associated diarrhea. L. casei has also been shown to boost overall immune function and decrease allergies. Researchers from a 2014 clinical trial found that L. casei can help alleviate symptoms and improve inflammatory cytokines in women with RA, rheumatoid arthritis.
Lactobacillus brevis UALbr-02
L. brevis is naturally resident in the vagina. Imbalances in the vagina can be improved with supplementation of L. brevis. It has shown benefits in disruptions of the vagina by aiding the restoration of a proper balance of the microbiome. L. brevis has also been found to be useful in preventing urinary tract infections. It has shown the capability of producing antibacterial materials, such as hydrogen peroxide, to limit pathogen growth. In addition to surviving within the gut of an organism, it can also act to inhibit the pathogenic effects of certain gut pathogens. L. brevis has proven resistant to certain antibiotics, specifically erythromycin and clindamycin. This antibiotic resistance may be helpful in maintaining a healthy gut microbiome when taking prescribed antibiotics.
Lactobacillus rhamnosus UALrh-18
L. rhamnosus has been researched for its effects on lowering cholesterol, treating atopic dermatitis, preventing E. Coli infections and improving allergic conditions. Clinical studies have also shown this strain of probiotic has liver repairing properties. Studies have also shown L. rhamnosus reduces anxiety and depression associated behaviors. It works by inhibiting the growth of harmful bacteria in the gastrointestinal tract. Additionally it helps to break down foods that we eat and is important for maintaining a low pH acidic environment in the gut. The benefits of L. rhamnosus also include protection against rotaviral diarrhea, improved skin health, relief from IBS, and prevention of Bacterial Vaginosis (BV) and other infections in the female urogenital tract.
Bifidobacterium breve UABbr-11
B. breve has shown many benefits to colon function, alleviating constipation, and reducing gas, bloating, and diarrhea. Additionally, it stimulates the immune system, inhibits E. coli, and suppresses the fungus Candida. Studies have proven its effective in reducing oral candida in the elderly. Researchers speculate that many cases of Irritable Bowel Disease may be a result of a Candida infestation. Additional research shows B. breve helpful in reducing intestinal irritation and allergic responses.
Lactobacillus salivarius UALs-07
L. salivarius has been shown to help with chronic bowel conditions including ulcerative colitis and IBS. It has shown to inhibit pathogenic bacteria such as Salmonella and E.coli. It also assists with better digestion and utilization of the food we eat. Additionally L. salivarius removes plaque from teeth, improving periodontal health (gingivitis, gum disease), and oral halitosis (bad breath). It has shown benefit in treating asthma and allergic skin conditions such as atopic dermatitis eczema. In clinical studies L. salivarius was shown to suppress pro-inflammatory cytokines (proteins) and suppress bacterial overgrowth in the small intestine. It also helps to break down proteins during digestion and produces B and K Vitamins, enzymes and lactic acid. nd lactic acid
Bifidobacterium bifidum UABb-10
B. bifidum is a normal inhabitant of the intestines. Found in large numbers, especially in children and adolescents, the numbers of bifidobacterium decrease with age. B. bifidum helps detoxify the intestines and promote regular bowel movements through regulation of intestinal microbial homeostasis. Studies show it inhibits pathogens and harmful bacteria that colonize and/or infect the gut mucosa and represses the carcinogenic enzymatic activities within the microbiota. B. bifidum has been shown to have anti-inflammatory effects which work to decrease incidences of infection, epithelial inflammation leading to stroke or heart disease and cancer. This anti-inflammatory benefit also assists those with autoimmune diseases. Besides working to reduce inaccurate immune responses within the body, it also colonizes the lower intestinal walls to inhibit the growth and proliferation of pathogenic bacteria.
Bifidobacterium longum UABl-14
B. longum colonizes mainly in the lower GI tract and in the colon, where it works in three ways to keep us healthy and energized by maintaining a normal and healthy digestive tract, inhibit the growth of pathogenic (unhealthy) bacteria and promote better immune system function. B. longum works as a scavenger organism, finding and catabolizing pathogenic agents which make it through the upper GI tract. It scavenges free radicals and neutralizes them before they can contribute to a person’s chance for stroke or atherosclerosis. Longevity may also be increased as it has been demonstrated to have an antioxidative effect on radical oxidative agents known to contribute to aging and age-related disease processes. B. longum makes up about 90% of an infant’s probiotic bacteria within its GI tract. As we grow older, this healthy organism decreases significantly, with adult humans sometimes having a ratio of no more than 3% with relation to the overall gut flora.
Lactobacillus gasseri UALg-05
L. gasseri has clinical evidence proving its powerful benefits for weight maintenance. Research suggests that it speeds up metabolism and encourages weight loss. A 2010 study from the European Journal of Clinical Nutrition found taking L. gasseri reduced abdominal body fat and waist size. Other studies have reported effects lowering cholesterol, reducing allergic response, easing symptoms of asthma in children, and even lessening menstrual pain in women suffering from endometriosis.
L.acidophilus is arguably the most widely recognized and used species of probiotics. Its history can be traced back to the 1920’s where it was used in milk to ease the discomfort of occasional constipation and diarrhea. This species helps the body absorb nutrients and digest dairy foods while also supporting the body’s immune system. Studies have suggested its ability to support vaginal health and reducing the incidence of occasional diarrhea. Studies also show that it prevents carcinogenesis by selectively preventing the adhesion of pathogenic coliform to the cell wall. L. acidophilus has been shown to relieve dermatitis and other skin disorders and produce B vitamins and folic acid. It has also been proven to inhibit stomach ulcers and cancer-causing Heliobacter pylori.
Bifidobacterium lactis UABla-12
B. lactis is clinically proven in randomized controlled trials to reduce incidence of acute respiratory infections in children. It is a powerful strain that has been proven to fight tumor growths, improve digestion, and enhance immune system functions. B. lactis has also been shown to have preventative effects for colitis-associated cancer and provide healing effects on inflammatory bowel disease. It has been shown to decrease the toxic effects of gluten on the intestinal lining, and it could be involved in the prevention of Celiac disease. B. lactis can play a significant role in combating allergies, preventing eczema, assisting with high cholesterol, breaking down body waste, and normalizing blood sugar levels.
Lactobacillus plantarum UALp-05
L. plantarum has been shown to displace pathogenic bacteria and create an acidic environment in the intestines. It also plays a role in the secretion of the naturally occurring antibiotic Lactolin and has shown to encourage anti-viral activities. L. plantarum has significant antioxidant activities and also helps to maintain intestinal permeability. It is able to suppress the growth of gas producing bacterium in the intestines and have benefit for those that suffer from IBS. It helps to create microbe balance and stabilize the digestive enzyme patterns. L. plantarum has been found in experiments to increase hippocampal brain derived neurotrophic factor which means L. plantarum may have a beneficial role in the treatment of depression.
Lactobacillus paracasei UALpc-04
L. paracasei is said to improve fatigue and dental health. In laboratory studies, it has been shown to inhibit the enteric pathogens Salmonella typhimurium, Staphylococcus aureus, Escherichia coli (E. Coli) and Listeria monocytogenes. These bacteria are associated with infections and food borne diseases. L. paracasei has also been recommended for supporting weight loss diets as studies have shown it inhibits the enzyme LPL (Lipoprotein lipase) which fat cells use to absorb fatty acids in the blood.
Lactobacillus casei UALc-03
Many GI tract symptoms have been reported to be helped or healed with supplementation of L. casei, including IBS, diarrhea, constipation, IBD, and Crohn’s disease. It has proven reduction in the incidence of antibiotic-associated diarrhea and C. difficile associated diarrhea. L. casei has also been shown to boost overall immune function and decrease allergies. Researchers from a 2014 clinical trial found that L. casei can help alleviate symptoms and improve inflammatory cytokines in women with RA, rheumatoid arthritis.
Lactobacillus brevis UALbr-02
L. brevis is naturally resident in the vagina. Imbalances in the vagina can be improved with supplementation of L. brevis. It has shown benefits in disruptions of the vagina by aiding the restoration of a proper balance of the microbiome. L. brevis has also been found to be useful in preventing urinary tract infections. It has shown the capability of producing antibacterial materials, such as hydrogen peroxide, to limit pathogen growth. In addition to surviving within the gut of an organism, it can also act to inhibit the pathogenic effects of certain gut pathogens. L. brevis has proven resistant to certain antibiotics, specifically erythromycin and clindamycin. This antibiotic resistance may be helpful in maintaining a healthy gut microbiome when taking prescribed antibiotics.
Lactobacillus rhamnosus UALrh-18
L. rhamnosus has been researched for its effects on lowering cholesterol, treating atopic dermatitis, preventing E. Coli infections and improving allergic conditions. Clinical studies have also shown this strain of probiotic has liver repairing properties. Studies have also shown L. rhamnosus reduces anxiety and depression associated behaviors. It works by inhibiting the growth of harmful bacteria in the gastrointestinal tract. Additionally it helps to break down foods that we eat and is important for maintaining a low pH acidic environment in the gut. The benefits of L. rhamnosus also include protection against rotaviral diarrhea, improved skin health, relief from IBS, and prevention of Bacterial Vaginosis (BV) and other infections in the female urogenital tract.
Bifidobacterium breve UABbr-11
B. breve has shown many benefits to colon function, alleviating constipation, and reducing gas, bloating, and diarrhea. Additionally, it stimulates the immune system, inhibits E. coli, and suppresses the fungus Candida. Studies have proven its effective in reducing oral candida in the elderly. Researchers speculate that many cases of Irritable Bowel Disease may be a result of a Candida infestation. Additional research shows B. breve helpful in reducing intestinal irritation and allergic responses.
Lactobacillus salivarius UALs-07
L. salivarius has been shown to help with chronic bowel conditions including ulcerative colitis and IBS. It has shown to inhibit pathogenic bacteria such as Salmonella and E.coli. It also assists with better digestion and utilization of the food we eat. Additionally L. salivarius removes plaque from teeth, improving periodontal health (gingivitis, gum disease), and oral halitosis (bad breath). It has shown benefit in treating asthma and allergic skin conditions such as atopic dermatitis eczema. In clinical studies L. salivarius was shown to suppress pro-inflammatory cytokines (proteins) and suppress bacterial overgrowth in the small intestine. It also helps to break down proteins during digestion and produces B and K Vitamins, enzymes and lactic acid. nd lactic acid
Bifidobacterium bifidum UABb-10
B. bifidum is a normal inhabitant of the intestines. Found in large numbers, especially in children and adolescents, the numbers of bifidobacterium decrease with age. B. bifidum helps detoxify the intestines and promote regular bowel movements through regulation of intestinal microbial homeostasis. Studies show it inhibits pathogens and harmful bacteria that colonize and/or infect the gut mucosa and represses the carcinogenic enzymatic activities within the microbiota. B. bifidum has been shown to have anti-inflammatory effects which work to decrease incidences of infection, epithelial inflammation leading to stroke or heart disease and cancer. This anti-inflammatory benefit also assists those with autoimmune diseases. Besides working to reduce inaccurate immune responses within the body, it also colonizes the lower intestinal walls to inhibit the growth and proliferation of pathogenic bacteria.
Bifidobacterium longum UABl-14
B. longum colonizes mainly in the lower GI tract and in the colon, where it works in three ways to keep us healthy and energized by maintaining a normal and healthy digestive tract, inhibit the growth of pathogenic (unhealthy) bacteria and promote better immune system function. B. longum works as a scavenger organism, finding and catabolizing pathogenic agents which make it through the upper GI tract. It scavenges free radicals and neutralizes them before they can contribute to a person’s chance for stroke or atherosclerosis. Longevity may also be increased as it has been demonstrated to have an antioxidative effect on radical oxidative agents known to contribute to aging and age-related disease processes. B. longum makes up about 90% of an infant’s probiotic bacteria within its GI tract. As we grow older, this healthy organism decreases significantly, with adult humans sometimes having a ratio of no more than 3% with relation to the overall gut flora.
Lactobacillus gasseri UALg-05
L. gasseri has clinical evidence proving its powerful benefits for weight maintenance. Research suggests that it speeds up metabolism and encourages weight loss. A 2010 study from the European Journal of Clinical Nutrition found taking L. gasseri reduced abdominal body fat and waist size. Other studies have reported effects lowering cholesterol, reducing allergic response, easing symptoms of asthma in children, and even lessening menstrual pain in women suffering from endometriosis.